===== Inner Sanctum Meditation =====

==== Preperation  ====
  - Find dark and silent place and Close your eyes 
  - Take three deep breath
  - And start visualizing 

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==== Meditation ====
  - Imagine long thin line of energy 
    - starting from way up space 
    - down through center of your body Chakras 
    - to center of earth and beyond
    - energy returns back through that line which makes circle of energy 
    - 3.5ft(1m7cm) above your head there is 14th Chakra
  - 배꼽 아래 단전(Turabon) 중심에 금빛으로 빛나는 빛의 에너지 공이 있다고 상상한다
    - 날숨과 함께 지구중심에 있는 우리의 13번째 차크라로 내려간다음 
    - 들숨과 함께 지구중심으로 부터 단전의 금빛 공으로 에너지를 끌어올린다
    - 이 동작을 7번 반복한다
    - 동작함과 함께 단전이 붉은 색으로 바뀌는 것을 관찰한다 
    - 이 동작은 나의 단전을 지구와 연결(grounding)하는 작업이다
  - 4 ~ 5 차크라 사이 Brahmn(Inner Sanctum, soul and oversoul) energy center (imagine as star of light) 에 의식을 집중한다
    - 당신의 의식을 공으로 상상한다음 점점 아주 작은 빛의 점으로 모은다
    - 작아진 당신의 의식의 빛나는 점을 Brahmn 의 중심점으로 보낸후 천천히 들숨 날숨을 7번 수행한다 
    - 당신몸 바깥쪽의 에너지 장을 느낀 후 당신이 Brahmn 의 star of light 안에 있다고 상상한다
    - 에너지장을 느끼면 Brahmn과 하나가 된 것이다, Brahmn 안에 의식과 함께 move it down to line of energy  배꼽 바로 위 Auan(whole self) 의 star of light bigger and larger 에 옮겨서 하나가 되도록 한다.
    - You have now merged core of your soul + core of your oversoul
    - From this space breath 7 time
    - Point of light of consciousness star merged to one (Brahmn + Auan) move into Turabon into center of the earth
    - Take several breath your with physical + soul + oversoul 
  - Energy opening 10th 11th 14th
    - Through Turabon move your energy with inhale through energy line up to Crown chakra to 6"(15cm) above your head 10th chakra imagine as little ball of light
    - with exhale pushing it out to expand circle of light with space in center to open 
    - do this several time 
    - bring energy through Turabon to 18"(46cm) above your head 11th Chakra and grow to ball of light
    - bring energy through Turabon move to 10th 11th and above 14th chakra 3.5ft(1m7cm) above your head imagine as bluish purple ball of light
    - with inhale bring energy through Turabon to 10th 11th 14th exhale to grow ball expanding
  - Energy grounding 12th 13th 15th
    - Move it down through Turabon down to 6"(15cm) below feet 12th Chakra with exhale to push to downward
    - Expand 12th chakra to open energy of the earth
    - Push to center of the earth 13th chakra and with exhale send energy to 13th chakra to expand
    - through center of the earth way beyond space imaging 15th chakra energy field connects to 14th chakra  above your head
  - You have now linked to unified field of the universe Partiki grid
    - Connected to High dimentional of identity to Keylon code