문서의 선택한 두 판 사이의 차이를 보여줍니다.
양쪽 이전 판 이전 판 다음 판 | 이전 판 | ||
ctd:inner_sanctum_meditation [2016/04/26 16:55] admin |
ctd:inner_sanctum_meditation [2019/06/15 22:55] (현재) |
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줄 6: | 줄 6: | ||
- And start visualizing | - And start visualizing | ||
+ | {{http://api.ning.com/files/MckkHedrklRKVUxm5ur4j0URVtJnNez2mSE2N34TlorddnnG*3O3I7L4ziEIVM8Kt1dylAlg3MlIBFae5N7fozSySyoJtH7lux8xP2BNSDM_/merkba_system.jpg?400}} | ||
==== Meditation ==== | ==== Meditation ==== | ||
- Imagine long thin line of energy | - Imagine long thin line of energy | ||
줄 12: | 줄 13: | ||
- to center of earth and beyond | - to center of earth and beyond | ||
- energy returns back through that line which makes circle of energy | - energy returns back through that line which makes circle of energy | ||
- | - 3.5ft above your head there is 14th Chakra | + | - 3.5ft(1m7cm) above your head there is 14th Chakra |
- 배꼽 아래 단전(Turabon) 중심에 금빛으로 빛나는 빛의 에너지 공이 있다고 상상한다 | - 배꼽 아래 단전(Turabon) 중심에 금빛으로 빛나는 빛의 에너지 공이 있다고 상상한다 | ||
- 날숨과 함께 지구중심에 있는 우리의 13번째 차크라로 내려간다음 | - 날숨과 함께 지구중심에 있는 우리의 13번째 차크라로 내려간다음 | ||
줄 29: | 줄 30: | ||
- Take several breath your with physical + soul + oversoul | - Take several breath your with physical + soul + oversoul | ||
- Energy opening 10th 11th 14th | - Energy opening 10th 11th 14th | ||
- | - Through Turabon move your energy with inhale through energy line up to Crown chakra to 6" above your head 10th chakra imagine as little ball of light | + | - Through Turabon move your energy with inhale through energy line up to Crown chakra to 6"(15cm) above your head 10th chakra imagine as little ball of light |
- with exhale pushing it out to expand circle of light with space in center to open | - with exhale pushing it out to expand circle of light with space in center to open | ||
- do this several time | - do this several time | ||
- | - bring energy through Turabon to 18" above your head 11th Chakra and grow to ball of light | + | - bring energy through Turabon to 18"(46cm) above your head 11th Chakra and grow to ball of light |
- | - bring energy through Turabon move to 10th 11th and above 14th chakra 3.5ft above your head imagine as bluish purple ball of light | + | - bring energy through Turabon move to 10th 11th and above 14th chakra 3.5ft(1m7cm) above your head imagine as bluish purple ball of light |
- with inhale bring energy through Turabon to 10th 11th 14th exhale to grow ball expanding | - with inhale bring energy through Turabon to 10th 11th 14th exhale to grow ball expanding | ||
- Energy grounding 12th 13th 15th | - Energy grounding 12th 13th 15th | ||
- | - Move it down through Turabon down to 6" below feet 12th Chakra with exhale to push to downward | + | - Move it down through Turabon down to 6"(15cm) below feet 12th Chakra with exhale to push to downward |
- Expand 12th chakra to open energy of the earth | - Expand 12th chakra to open energy of the earth | ||
- Push to center of the earth 13th chakra and with exhale send energy to 13th chakra to expand | - Push to center of the earth 13th chakra and with exhale send energy to 13th chakra to expand |